1 on 1
Online
Bring a Friend
12 Week Challenge
PALMERSTON NORTH
PERSONAL TRAINING
Private. No crowds. No mirrors. No judgement
VENTI CASTELORA
DIGITAL CONSULTANTS
We turn your digital presence into a consistent, organised, high calibre business engine.
Commercial gyms can feel loud, crowded, and overwhelming. At Carve Fitness, we do things differently.
We provide a distraction-free environment dedicated 100% to your health, safety, and personal progress. Whether you prefer to train in our private Palmerston North studio or want the convenience of personal training delivered online in the comfort of your own home, every workout is custom-designed for your body, mobility, and confidence level.
Packages
You can upgrade or downgrade anytime
1:1
Single Session
$50
Dedicated, guidance to fast-track your results safely.
Custom Workout Design
Tailored specifically to your current fitness level, goals, and mobility.
In-Person Sessions Dedicated sessions per week focused on proper form, tempo, and safety.
Real-Time Technique Coaching
Immediate feedback to prevent injury and maximize every repetition.
Progressive Overload Tracking
We log your weights and progress every session so you always move forward.
Direct Messaging Access
Chat support for quick questions between sessions.
12 Week Transformation
$500
A complete, structured overhaul for your training, nutrition, and mindset.
3-Phase Workout Roadmap
A progressive 12-week plan engineered to build strength, strip body fat, and boost energy.
Personalized Nutrition Strategy
Calorie and macronutrient targets custom-built for your body, lifestyle, and preferences (no restrictive diets).
Weekly Accountability Check-Ins
Photo, measurement, and strength reviews every week to adjust your plan in real time.
2x Weekly In-Person Coaching
Dedicated coaching sessions each week to keep performance high.
Habit & Lifestyle Tracking Daily check-ins for sleep, hydration, and stress management.
24/7 VIP Support
Priority access for questions, meal tweaks, or motivation.
Online
Personal Training
$75
Monthly
App-Based Custom Program
Customized workouts delivered directly to your phone with full exercise demo videos.
Flexible Nutrition Coaching
Macro targets, sample meal layouts, and MyFitnessPal integration.
Video Form Checks
Upload your lift videos anytime for detailed feedback on your execution and safety.
Weekly Digital Check-Ins
Weekly progress reports, weight logs, and strategy adjustments.
In-App Messaging
Direct access to ask questions whenever you need clarity.
Supportive & Inclusive
Ideal for beginners, seniors, or anyone returning to fitness after a break. No pressure, just continuous guidance
Active Lifestyle & Vitality
Training engineered to boost your energy, strip body fat, and keep you feeling active for life—without restrictive diets.
Custom Strength & Mobility
Progressive workout programs tailored to protect your joints, improve balance, and build functional daily strength safely.
Focused 1-on-1 Coaching
Real-time feedback on form, tempo, and technique so every repetition counts and injury is avoided.
Website Done.
Elegant, fun and friendly,
e-commerce or highly technical.
New business, refreshing or rebranding. We work with you to create a clear design that fits your direction.
Social Media Done.
Daily Posting Without The Workload.
We handle your content, scheduling, and social media presence, you focus on running your business.
Ai Receptionist Done.
